Diethood · by Katerina Petrovska★ 4.8 (5)
Chicken and Sausage Gumbo
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 71%
CARBS 43G34% OF CAL
5G FIBER0G ADDED6G INTRINSIC32G OTHER6G TOTAL SUGAR
FAT 22G39% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, hearty Cajun stew of chicken, andouille sausage, okra, and vegetables thickened with a dark roux. Served over rice, deeply flavored and warming.
maincajunsoupchickenshellfish🫕 dutch oven
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Nutrition & ingredients
Ingredients
serves 6- 8 to 12 ounces andouille sausage (sliced into 1/4-inch rounds)
- 2 tablespoons butter
- 2 tablespoons vegetable oil
- ¼ cup all-purpose flour
- 2 boneless, skinless chicken breasts (cut in about 1½-inch chunks)
- 2 medium yellow onions (diced)
- 1 green bell pepper (diced)
- 3 celery ribs (thinly sliced)
- 6 garlic cloves (minced)
- 1 tablespoon Cajun seasoning
- salt and freshly ground black pepper (to taste)
- 3 cups low-sodium chicken broth
- 2 cups diced fresh tomatoes (or 1 can (14.5 oz) diced tomatoes)
- 1 cup sliced okra
- 3 to 4 cups cooked rice
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 71%
CARBS 43G34% OF CAL
5G FIBER0G ADDED6G INTRINSIC32G OTHER6G TOTAL SUGAR
FAT 22G39% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1225mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 874mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.