Family Food on the Table · by Kathryn Doherty★ 5.0 (2)
Chicken and Sausage Gumbo
NUTRITION · PER SERVING210M COOK
CAL 35%·PRO 77%
CARBS 33G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER6G TOTAL SUGAR
FAT 46G60% OF CAL
9G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-simmered Cajun classic combining chicken, sausage, and a dark roux base with onion, celery, and Cajun spices. Rich, deeply flavorful comfort food.
maincajunsoupchickenshellfish🍲 stockpotdairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup canola oil
- 3/4 cup all-purpose flour
- 1 medium onion (chopped)
- 2-3 celery stalks (chopped (about 1 cup))
- 1 small green pepper (chopped)
- 3 cloves garlic (minced)
- 1 pound smoked sausage (such as andouille) (cut into 1/4-inch slices)
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper OR cayenne pepper for some extra heat
- 2 bay leaves
- 5 cups water
- 1 1/2 pounds chicken breasts (or sub cooked chicken (see notes))
- steamed rice or fresh bread or cornbread
- hot sauce, fresh chopped parsley, celery leaves or sliced green onions
At a glance
PER SERVING · TIME 210M
CAL 35%·PRO 77%
CARBS 33G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER6G TOTAL SUGAR
FAT 46G60% OF CAL
9G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 3h
- Sodium
- 1172mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.