Plain Chicken · by StephanieParker★ 5.0 (3)
Chicken and Sausage Gumbo
NUTRITION · PER SERVING130M COOK
CAL 26%·PRO 60%
CARBS 16G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 38G67% OF CAL
7G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soul-warming Cajun stew of chicken, sausage, and vegetables in a dark roux-based broth. Deep, complex flavors that warm you from the inside out.
maincajunsoupchickenpork🫕 dutch oven🍲 stockpotdairy free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup vegetable oil
- 1 cup all-purpose flour
- 1½ cups chopped yellow onion
- 1 cup chopped celery
- 1 cup chopped green bell pepper
- 1 -lb andouille sausage, (cut into ½-inch slices)
- 2 to 3 tsp cajun seasoning
- salt and black pepper to taste
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried thyme
- ¼ tsp cayenne pepper (or to taste)
- 3 bay leaves
- 8 cups no-salt chicken broth
- 1 pound cooked chopped chicken
At a glance
PER SERVING · TIME 130M
CAL 26%·PRO 60%
CARBS 16G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 38G67% OF CAL
7G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 710mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.