The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Chicken and Sausage Gumbo
NUTRITION · PER SERVING200M COOK
CAL 29%·PRO 49%
CARBS 18G12% OF CAL
3G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 46G71% OF CAL
9G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, deeply flavored stew built on a dark roux, studded with tender chicken and smoky andouille sausage. A classic Louisiana comfort dish full of warmth and spice.
maincajunsoupchickendairy free
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound sliced, cooked Andouille sausage (sliced ¼-inch thick)
- 4 cups shredded rotisserie chicken
- 1 cup all-purpose flour
- 1 cup vegetable oil
- 1 cup diced celery (about 3-4 large ribs)
- 1 ½ cups diced green bell pepper (about 1 large bell pepper)
- 1 ½ cup diced onion (about 1 large onion )
- 2 tablespoons minced garlic (about 6 cloves)
- 6 cups chicken broth
- 3 bay leaves
- ½ teaspoon Creole or Cajun seasoning (more or less to taste)
- ¼ teaspoon dried thyme
- salt (to taste)
- ground black pepper (to taste)
- 1-2 tablespoons cornstarch (for slurry, if needed)
- 2 tablespoons water (for slurry, if needed)
At a glance
PER SERVING · TIME 200M
CAL 29%·PRO 49%
CARBS 18G12% OF CAL
3G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 46G71% OF CAL
9G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3h
- Sodium
- 1627mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1627MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.