Vikalinka · by Julia Frey of Vikalinka
Chicken and Sausage Gumbo
NUTRITION · PER SERVING95M COOK
CAL 22%·PRO 64%
CARBS 25G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 24G49% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cajun stew of chicken thighs and sausage with okra, peppers, and tomato gravy seasoned with smoked paprika and Cajun spices. Rich and hearty, it's a classic one-pot dinner.
maincajunsoupchickenpork🍳 skillet🍲 stockpot🔥 oven
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 100g / 1/2 cup butter
- 100g / 1/2 cup all purpose / plain flour
- 1 tbsp olive oil
- 1 onion (chopped)
- 1 green pepper (diced)
- 2 stalks celery
- 3-4 cloves garlic (minced)
- 1¼ litre / 5 cups chicken stock
- 400g / 14 oz canned chopped tomatoes
- 500g / 1lb skinless boneless chicken thighs (cut into quarters )
- 500g / 1lb andouille sausage (sliced thickly )
- 200g / 2 cups fresh okra (sliced)
- 10g / 1/4 cup chopped parsley
- 2 tbsp Cajun seasoning
- 1 tsp smoked paprika (spicy)
- 1/2 tsp Salt
- 2 bay leaves
At a glance
PER SERVING · TIME 95M
CAL 22%·PRO 64%
CARBS 25G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 24G49% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 25m
- Sodium
- 1181mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 696mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.