Diethood · by Katerina Petrovska★ 4.8 (8)
Chicken and Rice with Artichokes
NUTRITION · PER SERVING55M COOK
CAL 84%·PRO 100%
CARBS 46G11% OF CAL
4G FIBER0G ADDED0G INTRINSIC41G OTHER0G TOTAL SUGAR
FAT 109G58% OF CAL
27G SAT81G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and rice cooked in one pot with artichokes and Italian seasonings. This comforting, classic dish is quick to prepare and full of flavor.
mainamericancasserolechicken🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 4 chicken pieces (chicken thighs, breasts, legs, etc...)
- salt and freshly ground black pepper (to taste)
- 3 to 4 cloves garlic (minced)
- 1 cup long grain rice
- 1½ cups chicken broth
- 1 cup hot water
- 14.75 ounces jar of artichoke hearts (drained)
- ½ teaspoon Italian Seasoning
- ½ teaspoon dried oregano
At a glance
PER SERVING · TIME 55M
CAL 84%·PRO 100%
CARBS 46G11% OF CAL
4G FIBER0G ADDED0G INTRINSIC41G OTHER0G TOTAL SUGAR
FAT 109G58% OF CAL
27G SAT81G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 2832mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 994mg
- Calcium
- 105mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.