
The Defined Dish · by Alex★ 5.0 (9)
Chicken and Rice Enchilada Soup
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 63%
CARBS 35G36% OF CAL
7G FIBER0G ADDED0G INTRINSIC21G OTHER7G TOTAL SUGAR
FAT 15G33% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dairy-free, gluten-free chicken and rice enchilada soup with black beans, roasted chile, and warm spices. Topped with tortilla chips, cheese, and fresh cilantro.
mainmexicansoupchicken🫕 dutch oven🍪 sheet pan🍲 stockpot
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoon avocado oil
- 1 cup small-diced yellow onion
- 1 cup small-diced green bell pepper
- ¼ cup seeded and finely diced jalapeno
- 4 garlic cloves (minced)
- 2 teaspoons kosher salt
- ½ teaspoon freshly ground black pepper
- 2 teaspoons smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 6 cups low-sodium chicken broth
- One [15-ounce] jar red enchilada sauce
- Two [4-ounce] cans diced green chiles
- 1 lb boneless skinless chicken breasts, cut in half crosswise
- ½ cup white basmati rice
- One [15-ounce] can black beans, (drained and rinsed)
- 2 tablespoons freshly squeezed lime juice
- ¼ cup finely chopped fresh cilantro leaves
- Shredded Monterrey jack cheese
- Greek yogurt or sour cream
- Fresh cilantro
- Tortilla chips
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 63%
CARBS 35G36% OF CAL
7G FIBER0G ADDED0G INTRINSIC21G OTHER7G TOTAL SUGAR
FAT 15G33% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2032mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 190mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2032MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
