The Clean Eating Couple · by Liz Marino★ 4.6 (25)
Chicken and Rice Casserole Recipe
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 69%
CARBS 45G40% OF CAL
3G FIBER2G SUGAR40G OTHER
FAT 14G29% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy casserole combining chicken breast, rice, broccoli, and a creamy sauce with no condensed soup. A healthy, homemade comfort dish.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 lbs chicken breasts (cut into cubes)
- 1.5 cups dry white rice (medium-short grain, uncooked)
- 1 tablespoon olive oil
- 2 cups chicken broth
- 3 cups broccoli florets (raw - about 1 lb)
- ½ cup onion (minced)
- ½ teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried parsley
- ⅛ teaspoon salt
- ¼ cup grated Parmesan cheese (optional)
- 1 cup cheddar cheese
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 69%
CARBS 45G40% OF CAL
3G FIBER2G SUGAR40G OTHER
FAT 14G29% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 55m
- Sodium
- 547mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 180mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.