Family Food on the Table · by Kathryn Doherty★ 4.5 (4)
Chicken and rice casserole
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 66%
CARBS 54G37% OF CAL
3G FIBER0G ADDED2G INTRINSIC49G OTHER2G TOTAL SUGAR
FAT 29G44% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, cheesy chicken and rice baked together in one dish with aromatic vegetables and herbs. Comfort food that feeds a family with minimal effort.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup unsalted butter
- 1 cup finely chopped sweet onion
- 1/4 cup all purpose flour
- 2 cloves garlic (minced)
- 1 tablespoon fresh chopped thyme (or 3/4 teaspoon dried thyme)
- 2 cups low-sodium chicken broth
- 2 cups cooked (shredded chicken breast (such as from a rotisserie chicken))
- 4 cups cooked brown rice (or sub white rice)
- 1 teaspoon kosher salt
- 3/4 teaspoon black pepper
- 3 cups shredded cheddar cheese (divided)
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 66%
CARBS 54G37% OF CAL
3G FIBER0G ADDED2G INTRINSIC49G OTHER2G TOTAL SUGAR
FAT 29G44% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 854mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 421mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 854MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.