Chicken and Rice Casserole
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Budget Bytes · by Beth Moncel★ 4.6 (77)

Chicken and Rice Casserole

NUTRITION · PER SERVING70M COOK
CAL 28%·PRO 57%
CARBS 62G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC51G OTHER7G TOTAL SUGAR
FAT 23G37% OF CAL
9G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy, cheesy baked casserole with chicken, rice, vegetables, and a savory sauce. Comfort food at its finest, made from scratch and full of juicy chicken.

mainamericancasserolechicken
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Nutrition & ingredients

Ingredients

serves 6
  • Nonstick cooking spray ($0.01)
  • 1½ cups long grain white rice (uncooked (315g) $0.61)
  • 3 cups water ($0.00)
  • 1 chicken breast (boneless & skinless, cut in ½ -in cubes (about 2/3 lb., 11 oz., 311g) $1.84*)
  • 1½ tsp salt (divided, $0.06)
  • 1 tsp black pepper (freshly cracked & divided, $0.16)
  • 1 Tbsp olive oil ($0.16)
  • 1 yellow onion (small dice (270g, 2 cups) $0.64)
  • 3 carrots (peeled, small dice (230g, 2 cups) $0.67)
  • 3 Tbsp butter ($0.34)
  • 3 Tbsp all-purpose flour (30g, $0.03)
  • 1 cup chicken broth (8oz, $0.13**)
  • 1 cup whole milk (8oz, $0.23)
  • ½ tsp smoked paprika ($0.04)
  • ½ tsp garlic powder ($0.02)
  • ½ tsp onion powder ($0.02)
  • ½ lb. frozen broccoli florets (thawed, cut into bite-sized pieces (226g, 2 cups) $0.77***)
  • 8 oz. medium cheddar cheese (shredded & divided, $1.87)
PREP
15M
SODIUM
1060MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.