The Salty Marshmallow · by Nichole★ 5.0 (12)
Chicken and Rice Casserole
NUTRITION · PER SERVING—
CAL 24%·PRO 57%
CARBS 32G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 27G50% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This creamy chicken and rice casserole combines seasoned chicken breast, broccoli, and cheddar in a baked dish with a crispy breadcrumb topping. It's comforting, cheesy, and family-friendly. Serve it as a complete one-dish dinner.
mainamericancasserolechicken🥧 baking dish🍳 skillet🥄 saucepan🍲 stockpot🔥 oven
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2-3 Large Chicken Breasts (About 1.5 Pounds)
- 1 ½ teaspoons Salt
- 1 teaspoon Black Pepper
- 2 Tablespoons Olive Oil
- ½ Large Lemon (Juiced)
- 2 teaspoons Worcestershire Sauce
- 1 Cup Long Grain White Rice
- 3 ½ Cups Chicken Broth
- 2 Cups Small Broccoli Florets
- 8 ounces Shredded Cheddar Cheese
- 4 Cloves Garlic (Minced)
- 6 Tablespoons Butter
- 1 Large White Onion, (Diced)
- 1 tablespoon All Purpose Flour
- ½ cup Milk
- ½ cup Sour Cream
- 1 Sleeve Ritz Crackers (crushed)
At a glance
PER SERVING
CAL 24%·PRO 57%
CARBS 32G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 27G50% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1101mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 269mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.