Diethood · by Katerina Petrovska★ 5.0 (20)
Chicken and Rice Casserole
NUTRITION · PER SERVING70M COOK
CAL 45%·PRO 100%
CARBS 43G19% OF CAL
2G FIBER0G ADDED3G INTRINSIC38G OTHER3G TOTAL SUGAR
FAT 46G47% OF CAL
14G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken pieces baked over rice with vegetables in a light broth. A complete one-dish dinner that is straightforward and comforting.
mainamericancasserolechicken🥧 baking dish🍲 stockpot🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 8 chicken pieces, (we like to use drumsticks and bone-in, skin-on chicken thighs)
- 6 cups water
- ¼ teaspoon salt
- 2 yellow onions, (coarsely sliced)
- 3 stalks celery, (coarsely chopped)
- 3 large carrots (coarsely sliced)
- 1½ cups long white rice
- salt and fresh ground black pepper, (to taste)
At a glance
PER SERVING · TIME 70M
CAL 45%·PRO 100%
CARBS 43G19% OF CAL
2G FIBER0G ADDED3G INTRINSIC38G OTHER3G TOTAL SUGAR
FAT 46G47% OF CAL
14G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 438mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 28mg
- Iron
- 0.22mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.