Pinch of Yum · by Lindsay Ostrom★ 4.3
Chicken and Rice Casserole
NUTRITION · PER SERVING100M COOK
CAL 13%·PRO 37%
CARBS 38G57% OF CAL
2G FIBER0G ADDED0G INTRINSIC34G OTHER3G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting baked casserole with chicken, brown rice, and a creamy broth-based sauce. Simple, nostalgic comfort food that comes together in the oven with minimal effort.
mainamericancasserolechicken🥧 baking dish🥄 saucepan🔥 oven
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 1/2 cups chicken broth (I used 2 cans)
- 1 1/2 cups milk
- 3/4 cup flour
- 1 tablespoon seasoning mix (or 1/2 tsp. onion powder, 1/2 tsp. garlic powder, 1 tsp. salt, 1/2 tsp. pepper, 1/2 tsp. parsley)
- 1 ½ cups uncooked brown rice, rinsed
- 2 tablespoons seasoning mix of your choice for the flavor of the casserole – my favorite was a smoked hickory southwestern seasoning
- 1 cup water
- 1 lb. boneless skinless chicken breasts
At a glance
PER SERVING · TIME 100M
CAL 13%·PRO 37%
CARBS 38G57% OF CAL
2G FIBER0G ADDED0G INTRINSIC34G OTHER3G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 691mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 68mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.