Food Faith Fitness · by Amelia Mapstone★ 5.0 (2)
Chicken and Rice Casserole
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 53%
CARBS 28G30% OF CAL
2G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 17G41% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting baked casserole of rice, chicken, vegetables, and cheese, ready in 35 minutes. Warm, filling comfort food that comes together with minimal hands-on time.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups cooked long grain white rice
- 1 can 10.5 ounces cream of chicken soup
- 1 can 10.5 ounces cream of mushroom soup
- 3 cups cooked chicken (shredded or diced)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 3/4 teaspoon salt
- 1 1/2 cups frozen peas
- 1 cup frozen diced carrots
- 1/2 cup grated Parmesan cheese
- 1 1/2 cups shredded cheddar cheese
- Freshly chopped parsley (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 53%
CARBS 28G30% OF CAL
2G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 17G41% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1082mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 242mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1082MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.