Diethood · by Katerina Petrovska★ 4.4 (8)
Chicken and Rice
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 51%
CARBS 27G32% OF CAL
2G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 14G38% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-skillet dish of seasoned rice, tender chicken, vegetables, sour cream, and melted Monterey Jack cheese. Ready in 40 minutes.
mainamericancasserolechicken🍳 skillet🔥 ovengluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts (cubed)
- 2 small yellow onions, (thinly sliced)
- 1 small bell pepper, (diced)
- 3 sprigs fresh thyme leaves, (or 1½ teaspoons dried thyme)
- salt and fresh ground black pepper, (to taste)
- 3 cloves garlic, (minced)
- 1¼ cups low sodium chicken broth, (or water)
- 1½ cups uncooked instant rice, (you could use white rice or brown rice)
- ½ cup light sour cream, (you can also use plain yogurt)
- 1 large tomato, (diced)
- ½ teaspoon sweet paprika
- 1 cup reduced fat shredded monterey jack cheese
- 2 green onions, (sliced)
- chopped fresh parsley, (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 51%
CARBS 27G32% OF CAL
2G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 14G38% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 429mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 178mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.