The Recipe Rebel · by Ashley Fehr★ 4.8 (24)
Chicken and Rice Bake
NUTRITION · PER SERVING60M COOK
CAL 28%·PRO 67%
CARBS 48G35% OF CAL
0G FIBER2G ADDED0G INTRINSIC45G OTHER2G TOTAL SUGAR
FAT 24G39% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs and rice baked together in a simple, flavorful one-dish meal. The chicken stays tender while the rice absorbs savory broth and butter. Comfort food that requires minimal prep.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 5- 1½ cups long grain white rice ((*see notes for brown rice))
- 3 cups low sodium chicken broth
- 1 tablespoon melted butter or oil
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1 teaspoon dried parsley
- ¼ teaspoon black pepper
- 5 bone in chicken thighs ((about 800 grams) skin on or off according to your preference)
- 1 tablespoon brown sugar
- 1 teaspoon seasoning salt
- ½ teaspoon garlic powder
At a glance
PER SERVING · TIME 60M
CAL 28%·PRO 67%
CARBS 48G35% OF CAL
0G FIBER2G ADDED0G INTRINSIC45G OTHER2G TOTAL SUGAR
FAT 24G39% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1063mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1063MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.