iFoodReal · by Olena Osipov★ 5.0 (2)
Chicken and Rice
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 51%
CARBS 20G24% OF CAL
1G FIBER0G ADDED2G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 17G46% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot one-pan meal of juicy chicken thighs braised with rice, vegetables, and warm spices until tender. Simple, complete, and ready in under an hour for easy weeknight dinners.
mainamericanbowlchicken🫕 dutch oven🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds boneless skinless chicken thighs (cut into 2 inch pieces)
- 1 large onion (finely chopped)
- 4 large garlic cloves (thinly sliced)
- 1 1/2 cups carrot matchsticks (or 2 large carrots, shredded)
- 1/4 cup olive oil (extra virgin)
- 1 teaspoon thyme (dried)
- 2 teaspoons oregano (dried)
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 2 cups jasmine rice (rinsed & drained)
- 4 cups chicken broth (low sodium)
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 cup fresh parsley (finely chopped)
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 51%
CARBS 20G24% OF CAL
1G FIBER0G ADDED2G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 17G46% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 32m
- Sodium
- 458mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.