Chicken and Quinoa Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty bowl combining protein-rich quinoa, seasoned chicken, fresh kale, tomatoes, and almonds. This easy weeknight dish is filling, healthy, and flexible with leftover ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked quinoa
- 1 ½ cups water
- 1 ½ pounds chicken tenders
- 2 teaspoons paprika
- 1 ½ teaspoons coriander
- 1 teaspoon onion powder
- ½ teaspoon turmeric
- ¾ teaspoon salt (plus more to taste)
- ½ teaspoon black pepper (plus more to taste)
- 2 tablespoons olive oil
- 6 cups chopped kale
- 1 pint cherry tomatoes
- ½ cup toasted slivered almonds
- Chopped parsley (for serving)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 825mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 195mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 825MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.