Chicken and Pumpkin Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming soup with shredded chicken, pumpkin, black beans, and corn, seasoned with cumin and smoky chipotle. The pumpkin adds subtle sweetness and body to this southwest-flavored broth.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil ($0.16)
- 1 yellow onion ($0.32)
- 2 cloves garlic ($0.16)
- 5 cups chicken broth* ($0.35)
- 1 chicken breast (about ¾ lb)* ($1.50)
- 1 15oz. can pumpkin pureé ($1.49)
- 1 15oz. can black beans ($0.89)
- 1/2 cup frozen corn kernels ($0.24)
- 1-2 chipotle peppers in adobo sauce ($0.66)
- 1 Tbsp ground cumin ($0.15)
- 1/2 tsp salt ($0.03)
- 1/2 bunch fresh cilantro ($0.60)
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 1316mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 70mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.