Chicken and Prawn Fried Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick chicken and shrimp fried rice with soy sauce, sesame oil, and vegetables, made in a single wok in twenty minutes. A light, protein-rich weeknight dinner ready in a flash.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 g chicken breast (chopped into bite-sized chunks (roughly 1.5cm / ½inch cubes))
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 500 g cooked white long grain rice ((I use 2 x 250g packs microwave rice – see Note 1))
- 2 large eggs beaten
- 300 g cooked king prawns
- 100 g frozen peas
- 2 spring onions (AKA scallions, sliced finely (plus extra for garnish))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 637mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 90mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 637MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.