Chicken and Prawn Creole | Slimming & Weight Watchers Friendly
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Pinch of Nom · by Pinch of Nom★ 4.7 (3)

Chicken and Prawn Creole | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING51M COOK
CAL 14%·PRO 85%
CARBS 16G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken and shrimp in a spiced Creole sauce with vegetables, traditionally served over rice. A flavorful, aromatic dish with a spicy kick ready in under an hour.

maincajunchickenshellfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 600 g diced chicken
  • 150 g raw king prawns, (chilled or frozen (defrosted if frozen) and well drained)
  • 1 medium onion, (peeled and chopped)
  • 1 medium red pepper, (deseeded and sliced)
  • 1 medium green pepper, (deseeded and sliced)
  • 2 sticks of celery, (thinly sliced)
  • 3 cloves garlic, (peeled and crushed)
  • 1 tbsp paprika
  • 2 tsp dried thyme
  • 2 tsp dried oregano
  • ¼ tsp cayenne pepper
  • 1 chicken stock cube, (made up with 300ml boiling water)
  • 2 dried bay leaves
  • 400 g tin chopped tomatoes
  • 1 tbsp tomato puree
  • 1 tbsp Worcestershire sauce or Henderson's Relish
  • 2 spring onions, (trimmed and sliced)
  • juice of ½ a lemon
  • ½ tsp white granulated sweetener or caster sugar ((optional, to taste))
  • salt and black pepper, (to taste)
  • low-calorie cooking spray
  • a little flat leaf parsley, (chopped, to garnish)
PREP
15M
SODIUM
945MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.