Chicken and Potato Traybake with Lemon and Garlic
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy roasted chicken thighs with crispy skins, new potatoes, carrots, and red onions flavored with lemon, garlic, and herbs. All cooked on one pan in 50 minutes with roast dinner flavors but without the fuss. A British-style one-pan meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lemons
- 2 tablespoons olive oil
- Salt and pepper (to taste)
- 2 teaspoons dried oregano (or any herbs you like (See Note 1))
- 8 chicken thighs (approx. 1kg / 2¼lbs)
- 400 g new potatoes (halved (or quartered if big))
- 250 g whole chantenay carrots ((or regular carrots cut into batons))
- 2 red onions (peeled and cut into ⅛ths / wedges)
- 8 cloves garlic (skin on and lightly bashed with the side of a big knife)
- A simple side salad
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 568mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1023mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.