The Chunky Chef · by The Chunky Chef★ 5.0 (2)
Chicken and Pineapple Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 30%
CARBS 76G65% OF CAL
4G FIBER0G ADDED0G INTRINSIC65G OTHER7G TOTAL SUGAR
FAT 10G19% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Takeout-style fried rice with chicken, pineapple, and vegetables in a savory-sweet sauce. Ready in 30 minutes, this delivers restaurant quality at home.
mainchinesestir frybowlchicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp avocado oil (divided)
- 1 cup diced boneless skinless chicken breasts
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 cup diced yellow onion
- 2 cloves garlic (minced)
- 1 tsp minced fresh ginger
- 1 cup fresh pineapple chunks
- 3/4 cup frozen peas and carrots (thawed)
- 3 cups cooked jasmine rice (leftover or day-old is preferred)
- 2 Tbsp reduced sodium soy sauce
- 1 Tbsp oyster sauce
- 1 tsp toasted sesame oil
- 2 green onions (diced)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 30%
CARBS 76G65% OF CAL
4G FIBER0G ADDED0G INTRINSIC65G OTHER7G TOTAL SUGAR
FAT 10G19% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 619mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.