Chicken and Orzo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and orzo is a one-pan pasta dinner with juicy chicken, burst cherry tomatoes, spinach, and parmesan in a garlicky broth. Ready in 30 minutes with bold Italian flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 1 ½ pounds boneless (skinless chicken breasts or thighs, cut into 1-inch pieces)
- 2 teaspoons Italian seasoning (divided)
- 2 teaspoons paprika (divided)
- 1 ¼ teaspoons kosher salt (divided)
- 1 shallot (diced)
- 6 cloves garlic (minced, about 2 tablespoons)
- ½ teaspoon ground black pepper
- 8 ounces orzo pasta (about 1 ¼ cups)
- 1 pint cherry tomatoes
- 3 to 4 cups low sodium chicken broth
- 3 ounces baby spinach (coarsely chopped (about 3 cups))
- ¼ teaspoon red pepper flakes
- ¾ cup freshly grated Parmesan cheese (plus additional for serving)
- ¼ cup loosely packed fresh basil leaves (thinly sliced, divided)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1705mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 965mg
- Calcium
- 389mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1705MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.