Skinny Spatula · by Alice | Skinny Spatula★ 4.8
Chicken and Noodles Recipe
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 56%
CARBS 43G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC37G OTHER3G TOTAL SUGAR
FAT 19G38% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter version of chicken and noodles with egg noodles, tender chicken, and mixed vegetables in a creamy sauce. Comfort food that's more nutritious than the original.
mainamericanpastachicken🍲 stockpot🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 8.8 oz (250 g) egg noodles
- 1 tablespoon olive oil
- 2 tablespoons (40 g) unsalted butter, divided
- 1 lb (450 g) chicken breast, cut into 1-inch pieces
- 1 medium onion, finely diced
- 2 garlic cloves, crushed
- 3 tablespoons plain flour
- 1 teaspoon Italian seasoning mix
- 2 cups low-sodium chicken stock
- 2 cups mixed frozen veggies
- 1 cup (200 ml) half and half (single cream)
- 1/2 cup low-fat cheddar cheese, grated
- A handful of fresh parsley, roughly chopped
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 56%
CARBS 43G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC37G OTHER3G TOTAL SUGAR
FAT 19G38% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 327mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 161mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.