Chicken and Nectarine Poppy Seed Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant grilled chicken salad with fresh spinach, blueberries, nectarines, and almonds dressed in poppy seed vinaigrette. This combination of sweet fruit, tender greens, and protein makes a light but satisfying lunch. The poppy seed dressing ties everything together.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (plus salt, pepper, olive oil for seasoning)
- 1 cup blueberries
- 2 ripe nectarines
- 6-8 cups baby spinach
- 1/4 cup chopped toasted almonds
- homemade poppy seed dressing (or store-bought)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1295mg
- Total sugar
- 25g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2804mg
- Calcium
- 306mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.