Cafe Delites · by Karina Carrel★ 5.0 (3)
Chicken and Mushrooms in a White Wine Cream Sauce
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 56%
CARBS 11G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 19G51% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken thighs with mushrooms, broccoli, and creamy white wine Béchamel sauce. Ready in 20 minutes, it's an elegant weeknight dinner.
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View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons olive oil
- 1.3 pounds skinless chicken thigh fillets (cubed)
- 1 head broccoli (cut into florets)
- 7 oz sliced mushrooms
- 4 cloves garlic (crushed)
- 3 tablespoons butter
- 2 level tablespoons flour
- 1 3/4 cups milk (plus extra if needed)
- 1/4 cup white wine
- 1 pinch salt and pepper (to taste)
- Parmesan cheese to serve
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 56%
CARBS 11G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 19G51% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 267mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 502mg
- Calcium
- 242mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.