Skinnytaste · by Gina Homolka★ 4.9 (83)
Chicken and Mushrooms in a Garlic White Wine Sauce
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 55%
CARBS 18G33% OF CAL
2G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken with mushrooms in a silky garlic white wine sauce, ready in 20 minutes. Serve over rice, pasta, or with roasted vegetables for an elegant weeknight dinner.
mainitalianchicken🍳 skillet🔥 ovengluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 chicken tenderloins (16 oz total)
- 2 tsp butter
- 2 tsp olive oil
- 1/4 cup all-purpose flour* (use rice flour for gluten free, omit for paleo, w30)
- 3 cloves garlic (minced)
- 12 oz sliced mushrooms
- 1/4 cup white wine (omit for w30, paleo and add more broth)
- 1/3 cup fat free chicken broth
- salt and fresh pepper to taste
- 1/4 cup chopped fresh parsley
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 55%
CARBS 18G33% OF CAL
2G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 573mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.