
The Defined Dish · by Alex★ 5.0 (3)
Chicken and Mushroom Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 84%
CARBS 30G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER12G TOTAL SUGAR
FAT 14G31% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A paleo and Whole30-compliant chicken stir-fry with mushrooms, carrots, and snow peas in a savory ginger-based sauce. Quick, healthy, and packed with vegetables.
mainstir frychicken🍳 skillet🍜 wokdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 pounds boneless skinless chicken breasts
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 egg (white part only)
- 1 tablespoon tapioca flour (arrowroot is fine too)
- 1/4 cup coconut aminos
- 1 teaspoon fish sauce
- 1/4 cup chicken broth
- 1 teaspoon tapioca flour (arrowroot is fine too)
- 1/2 inch knob ginger (peeled and finely grated)
- 1 tablespoon rice vinegar
- 1.5 cups baby bella mushrooms (thinly sliced (about 6 mushrooms))
- 1 cup carrot (peeled and sliced on the diagonal (or 1 large carrot))
- 1.5 cups snow peas
- 3 tablespoons avocado oil
- 8 oz water chestnuts (drained)
- 4 cloves garlic (very thinly sliced)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 84%
CARBS 30G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER12G TOTAL SUGAR
FAT 14G31% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 964mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1210mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 964MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
