Pinch of Nom · by Pinch of Nom★ 4.3 (166)
Chicken and Mushroom Fakeaway | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 100%
CARBS 29G25% OF CAL
6G FIBER12G SUGAR11G OTHER
FAT 7G13% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A stir-fried chicken and mushroom dish with soy and oyster sauce, loaded with vegetables. A lighter take on Chinese takeout that can be made at home.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 chicken breasts (diced)
- 6 spring onions (chopped)
- 1 onion (sliced)
- 1 red pepper (deseeded and sliced)
- 1 green pepper (deseeded and sliced)
- 200 g button mushrooms (sliced)
- 4 tbsp soy sauce
- 2 tbsp oyster sauce
- 2 tbsp rice vinegar (or white wine vinegar with a small pinch of sweetener added)
- 1 clove garlic (crushed)
- ½ tsp fresh ginger (minced)
- ¼ tsp ground black pepper
- 250 ml beef stock
- 1 handful baby corn (chopped)
- 1 handful broccoli (cut into small florets )
- low calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 100%
CARBS 29G25% OF CAL
6G FIBER12G SUGAR11G OTHER
FAT 7G13% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2747mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2134mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2747MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.