Pinch of Nom · by Pinch of Nom
Chicken and Mango Pickle Curry | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING43M COOK
CAL 15%·PRO 79%
CARBS 16G22% OF CAL
4G FIBER0G ADDED8G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A North Indian achari-inspired chicken curry with mango pickle, tomato sauce, and warming spices. The tangy mango pickle adds a sharp, sweet-sour flavor that balances the spicy sauce. Serve with rice or bread for a restaurant-quality dinner at home.
mainindiancurrychicken🍳 skilletdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 600 g diced chicken breast
- 1 tsp fenugreek seeds
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 tsp fennel seeds
- ½ tsp black onion seeds
- 1 medium onion, (peeled and finely sliced)
- 2 red chillies, (deseeded and finely diced)
- 2 cloves garlic, (peeled and crushed)
- 5 cm piece ginger, (peeled and finely grated)
- 400 g can chopped tomatoes
- 2 tbsp tomato puree
- ¼ tsp turmeric
- ¼ tsp chilli powder
- ¼ tsp ground coriander
- 90 g mango pickle
- 120 g fat-free Greek yoghurt
- low-calorie cooking spray
- 3 g fresh coriander, (finely chopped)
At a glance
PER SERVING · TIME 43M
CAL 15%·PRO 79%
CARBS 16G22% OF CAL
4G FIBER0G ADDED8G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 35m
- Sodium
- 1329mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 962mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 1329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.