Chicken and Mango {Or Pineapple} Basil Stir Fry
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Mel's Kitchen Cafe · by Mel★ 4.4 (21)

Chicken and Mango {Or Pineapple} Basil Stir Fry

NUTRITION · PER SERVING32M COOK
CAL 26%·PRO 77%
CARBS 81G61% OF CAL
2G FIBER0G ADDED0G INTRINSIC67G OTHER11G TOTAL SUGAR
FAT 4G8% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Quick stir-fry of chicken with mango or pineapple, bell peppers, and fresh basil in a soy-vinegar sauce. Bright, tropical flavors ready in under 35 minutes.

mainthaistir frybowlchickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 1/4 cups low-sodium chicken broth
  • 1/4 cup low-sodium soy sauce (substitute tamari for gluten-free)
  • 5 teaspoons cornstarch (divided (you'll use part of it in the sauce and part for the chicken))
  • 1 tablespoon rice vinegar
  • Pinch of red pepper flakes (add more for extra heat)
  • 2 teaspoons granulated sugar
  • 1 1/2 - 2 pounds boneless skinless chicken breasts (cut into bite-sized pieces)
  • 2 teaspoons vegetable or coconut oil
  • 4 garlic cloves (finely minced or pressed)
  • 1 large mango (peeled, pitted and diced or (1 to 1 1/2 cups pineapple))
  • 1 red bell pepper (stemmed, seeded and diced)
  • 1 medium red onion (diced or cut into thin strips)
  • 1/4 cup fresh basil (torn into pieces)
  • Hot (cooked rice, quinoa or noodles for serving)
PREP
20M
SODIUM
586MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.