Pinch of Nom · by Pinch of Nom
Chicken and Mango Burgers | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 27%
CARBS 31G54% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 6G24% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken burgers with fresh mango salsa, sriracha mayo, and crisp salad. Sweet, spicy, and refreshing—perfect for a lighter summer meal.
mainsandwichchicken⚙️ food processor🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 75 g fresh mango
- 1 tomatoes
- 45 g roasted red pepper from a jar
- 1 garlic cloves (peeled and crushed)
- ½ red chilli (deseeded)
- ½ small red onion (peeled)
- 1 tbsp tomato puree
- 1 tsp lime juice
- ¼ tsp white granulated sweetener
- salt and pepper (to taste)
- 250 g chicken breast
- 50 g panko breadcrumbs
- 1 tsp dark soy suace
- 1 tsp garlic granules
- 1 tsp onion powder
- ½ tsp smoked paprika
- salt and black pepper (to taste)
- 6 bread rolls (sliced in half)
- 1 tomato (sliced)
- ½ small red onion (peeled and sliced)
- bag of mixed salad leaves
- 3 tbsp lightest mayonnaise
- 1 tsp Sriracha sauce
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 27%
CARBS 31G54% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 6G24% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 571mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 362mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.