The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (82)
Chicken and Kale Soup
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 61%
CARBS 23G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 8G26% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nourishing soup with chicken, creamy white beans, and kale in a lightly spiced broth finished with lemon and Parmesan. It's hearty enough to be a complete meal.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons Extra virgin olive oil
- 1 pound boneless chicken (cut into bite-sized pieces)
- Kosher salt
- black pepper
- 2 medium yellow onions, (chopped)
- 3 garlic cloves, (minced)
- 1/2 teaspoon red pepper flakes, (plus more to taste)
- 3/4 teaspoon ground coriander,
- 1/2 teaspoon ground cumin,
- 1/2 teaspoon dried rosemary,
- 2 (15-ounce) cans white beans, ( drained and rinsed)
- 8 cups low-sodium chicken or vegetable broth
- 8 ounces kale (stemmed and cut into 1/2 inch strips)
- 1 Parmesan rind (about 2-inches)
- 1 to 2 teaspoons fresh lemon juice
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 61%
CARBS 23G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 8G26% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1386mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1074mg
- Calcium
- 257mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.