Isabel Eats · by Isabel Orozco-Moore★ 4.8 (19)
Chicken and Green Chile Egg Muffins
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 16%
CARBS 1G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 6G57% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg muffins with chicken, green chiles, and cheese. A portable, protein-packed breakfast that is naturally gluten-free and low-carb.
mainmexicanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 11 large eggs
- 1 4-ounce can of green chiles
- 1/2 teaspoon salt
- 1 pinch freshly ground black pepper
- 1/4 cup mozzarella cheese, (shredded)
- 1/4 cup cilantro, (chopped)
- 1/2 cup cooked and shredded chicken
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 16%
CARBS 1G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 6G57% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 214mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 87mg
- Calcium
- 43mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.