Half Baked Harvest · by Tieghan Gerard★ 3.6 (8)
Chicken And Egg Freezer Breakfast Sandwiches
NUTRITION · PER SERVING50M COOK
CAL 33%·PRO 77%
CARBS 34G20% OF CAL
4G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 43G58% OF CAL
19G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Make-ahead breakfast sandwiches with seasoned chicken patties, baked eggs, and spinach on English muffins. Protein-packed and convenient for busy mornings.
mainamericansandwichchickeneggs🥧 baking dish⚡ microwave🔥 ovengluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons salted butter
- 12 large eggs
- ¼ cup whole milk
- sea salt and black pepper
- 2 cups baby spinach, chopped
- 1 pound ground chicken
- 1 poblano pepper or bell pepper, chopped
- 2 teaspoons smoked paprika
- 2 teaspoons chili powder
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- salted butter, at room temperature
- 6 English muffins, split
- 6 slices sharp cheddar or peperjack cheese
At a glance
PER SERVING · TIME 50M
CAL 33%·PRO 77%
CARBS 34G20% OF CAL
4G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 43G58% OF CAL
19G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 811mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1173mg
- Calcium
- 312mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 811MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.