Skinnytaste · by Gina Homolka★ 4.7 (12)
Chicken and Dumplings with Leeks, Mushrooms, and Peas
NUTRITION · PER SERVING75M COOK
CAL 29%·PRO 100%
CARBS 27G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 23G36% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spring-inspired chicken and dumplings with leeks, mushrooms, and peas in savory broth, topped with fluffy yogurt dumplings. A lighter, cozy one-pot meal.
mainamericanchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 5- 2 cups baby bella mushrooms (sliced)
- ½ teaspoon kosher salt (divided)
- 1 cup leeks (cleaned well, white part and light green only, sliced into rounds)
- ⅔ cup plus 2 tablespoons self-rising flour (divided)
- 5 cups low sodium chicken broth
- ½ tablespoon chicken better than bouillon ((or more to taste depending on the broth you use))
- 8 boneless skinless chicken thighs (trimmed of fat and cut into 1-inch chunks)
- ⅔ cup plain nonfat yogurt (not Greek)
- 2 tablespoons chopped fresh chives (plus more for garnish)
- 1 cup petite peas (fresh or frozen )
At a glance
PER SERVING · TIME 75M
CAL 29%·PRO 100%
CARBS 27G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 23G36% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 1315mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1253mg
- Calcium
- 174mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.