40 Aprons · by Cheryl Malik
Chicken and Dumplings
NUTRITION · PER SERVING55M COOK
CAL 45%·PRO 100%
CARBS 40G17% OF CAL
3G FIBER0G ADDED0G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 57G57% OF CAL
19G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm and comforting bowl of chicken and dumplings with carrots, celery, and herbs in a rich broth. Perfect for cool weather as a complete one-bowl meal.
mainamericansoupchicken
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon butter
- 1 tablespoon olive oil
- 1/4 cup flour
- 4 pieces chicken ((we use 2 legs and 2 thighs))
- 1 tsp salt and pepper
- 1/4 cup diced carrots
- 1/4 cup diced celery
- 1/2 medium onion (, diced)
- 1/4 teaspoon ground thyme
- 1/4 teaspoon turmeric
- 3 cups chicken broth ((low-sodium))
- 1/4 cup apple cider
- 1/4 cup heavy cream or half-and-half
- 3/4 cup flour
- 1/4 cup yellow cornmeal
- 1/2 tbsp heaping tablespoon baking powder
- 1/2 teaspoon kosher salt
- 3/4 cup half-and-half
- 1 tablespoon minced fresh parsley (, optional, for garnish)
- 1-2 pinch salt (, to taste)
At a glance
PER SERVING · TIME 55M
CAL 45%·PRO 100%
CARBS 40G17% OF CAL
3G FIBER0G ADDED0G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 57G57% OF CAL
19G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 55m
- Sodium
- 957mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 976mg
- Calcium
- 149mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 957MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.