iFoodReal · by Olena Osipov★ 5.0 (36)
Chicken and Corn with Zucchini
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 38%
CARBS 13G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 5G27% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 20-minute garlicky pan of chicken, zucchini, and corn inspired by Ukrainian home cooking. Bright, simple, and weeknight-friendly.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb chicken breast (cut into 1" pieces)
- 1 tsp avocado oil
- 1 large garlic clove (crushed)
- 1/4 tsp salt
- Ground black pepper (to taste)
- 1.5 lbs 3 medium zucchini, cut into half moon shapes
- 2 cups corn (frozen or fresh)
- 1/2 tsp salt
- 1 garlic clove (crushed (optional))
- 1/4 cup dill (parsley or green onions, chopped)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 38%
CARBS 13G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 5G27% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 338mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 649mg
- Calcium
- 27mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.