Mel's Kitchen Cafe · by Mel★ 4.6 (22)
Chicken and Corn Chowder with Sweet Potatoes
NUTRITION · PER SERVING43M COOK
CAL 28%·PRO 87%
CARBS 56G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC33G OTHER16G TOTAL SUGAR
FAT 19G30% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chowder loaded with chicken, corn, and sweet potatoes spiced with cumin and oregano. Hearty and warming comfort food.
mainamericansoupchicken🍲 stockpotgluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups milk
- 1 cup dry yellow cornbread mix (see note)
- 2 tablespoons butter
- 1 medium onion (chopped fine)
- 3 garlic cloves (minced)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 2 quarts low-sodium chicken broth
- 1 1/2 pounds boneless skinless chicken breasts (cut into 1/2-inch cubes)
- 2 medium sweet potatoes (about 1 1/2 pounds, peeled and cut into 1/2-inch pieces)
- 1 cup shredded Monterey Jack Cheese
- 3 cups frozen corn
- 1/2 cup chopped fresh parsley
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 43M
CAL 28%·PRO 87%
CARBS 56G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC33G OTHER16G TOTAL SUGAR
FAT 19G30% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 18m
- Sodium
- 1311mg
- Total sugar
- 16g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1378mg
- Calcium
- 386mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.