Jo Cooks · by Joanna Cismaru★ 4.7 (54)
Chicken and Corn Chowder
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 48%
CARBS 33G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER11G TOTAL SUGAR
FAT 9G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, comforting chowder loaded with chicken, corn, and sharp cheese, finished with hot sauce and cilantro. Ready in under 30 minutes in one pot.
mainamericansoupchicken🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 pound chicken breasts (skinless and boneless cubed)
- 3 cloves garlic (minced)
- 1 medium onion (chopped)
- 1 teaspoon ground cumin
- ½ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- 2 cups milk (*)
- 2 cups chicken broth (low sodium)
- 14 ounce cream-style corn (1 can)
- 14 ounce corn kernels (1 can)
- 2 tablespoons hot sauce (**)
- 2 green onions (chopped)
- 2 tablespoons fresh cilantro (chopped)
- ½ cup Monterey Jack cheese (shredded (optional for topping))
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 48%
CARBS 33G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER11G TOTAL SUGAR
FAT 9G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 769mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 769MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.