Chicken and Cilantro Rice Bowls with Tahini
View original ↗
The Defined Dish · by Alex★ 5.0 (5)

Chicken and Cilantro Rice Bowls with Tahini

NUTRITION · PER SERVING45M COOK
CAL 34%·PRO 100%
CARBS 49G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC42G OTHER4G TOTAL SUGAR
FAT 29G39% OF CAL
8G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seasoned chicken served over cilantro rice with fresh vegetables, greens, and a creamy tahini-yogurt dressing. A light, balanced bowl meal that's fresh and satisfying.

mainbowlchicken
View the full recipe on The Defined Dish →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 1/2 lbs boneless (skinless chicken breast)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons tamari (or soy sauce)
  • 1 teaspoon dijon mustard
  • 1 teaspoon kosher salt
  • ½ teaspooon black pepper
  • 1 cup long-grain white rice
  • 1 tsp avocado oil
  • ¼ cup finely chopped cilantro
  • 2 tbsp freshly squeezed lime juice
  • kosher salt (to taste)
  • ¼ cup tahini
  • 2 tablespoons plain greek yogurt
  • 1 tablespoon tamari
  • 2 tablespoons freshly squeezed lemon juice
  • salt and pepper (to taste)
  • 1 yellow onion (halved and sliced ¼ inch thick)
  • 4 cups mixed spring greens
  • 1 roma tomato (halved lengthwise and sliced thin)
  • 1 cup shredded monterey jack cheese
  • fresh cilantro leaves
PREP
—
SODIUM
2068MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.