Or Whatever You Do · by Nicole Johnson★ 5.0
Chicken and Cilantro Cream Sauce
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 76%
CARBS 3G3% OF CAL
0G FIBER1G SUGAR1G OTHER
FAT 16G45% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast in a cilantro cream sauce with lime and a splash of tequila. Bright, flavorful, and easy enough for a weeknight dinner.
mainamericanchicken🍳 skillet🔥 ovengluten free
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 pound chicken tenders, boneless, skinless, and trimmed of any excess fat
- salt, pepper, and garlic salt, lightly applied to chicken breasts
- 2-3 tablespoons vegetable oil
- 1/4 cup finely diced shallot
- 1 cup chicken broth
- 2 tablespoon fresh lime juice
- 1 tablespoons good tequila
- 1 1/2 tablespoons Gourmet Garden Lightly Dried cilantro OR Cilantro stir-in paste
- 1/2 teaspoon Gourmet Garden Lightly Dried Red Pepper flakes
- 1/4 cup heavy cream
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 76%
CARBS 3G3% OF CAL
0G FIBER1G SUGAR1G OTHER
FAT 16G45% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1013mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 21mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1013MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.