Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Chicken and Chorizo Jambalaya
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 75%
CARBS 53G40% OF CAL
3G FIBER0G ADDED7G INTRINSIC43G OTHER7G TOTAL SUGAR
FAT 19G32% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Cajun rice dish with chicken, chorizo, tomatoes, and vegetables. Flavorful and complete in 30 minutes for busy weeknights.
maincajunbowlchickenpork🍳 skillet🍜 wokdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 500 g chicken breast (cut into bitesize pieces)
- 1 onion (diced)
- 1 stick of celery (sliced)
- 1 red pepper (cut into bitesize pieces)
- 1 green pepper (cut into bitesize pieces)
- 130 g diced chorizo
- 2 cloves garlic (grated or crushed)
- 2 teaspoons Cajun seasoning ((I use Schwartz - see Note 1))
- 200 g long grain white rice ((I use Tesco 'easy cook' - see Note 2))
- 400 g tin chopped tomatoes
- 400 ml chicken stock ((from a cube is fine, I used 1 x Kallo Organic Chicken))
- 1 tablespoon parsley (chopped - plus extra for garnish (optional))
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 75%
CARBS 53G40% OF CAL
3G FIBER0G ADDED7G INTRINSIC43G OTHER7G TOTAL SUGAR
FAT 19G32% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 893mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1013mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.