The Mediterranean Dish · by Suzy Karadsheh★ 4.7 (11)
Chicken and Chickpea Salad
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 70%
CARBS 32G33% OF CAL
8G FIBER0G ADDED8G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich salad of shredded chicken and smashed chickpeas bound with Greek yogurt and brightened with lemon and garlic. Filling and creamy, it tastes even better the next day and works alone or on bread.
mainmediterraneansaladchickengluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup whole milk Greek yogurt
- 3 tablespoons Dijon mustard
- 1 lemon, (juiced)
- 1 garlic clove, (finely chopped)
- Extra virgin olive oil
- 1 teaspoon sweet paprika
- 1 teaspoon Urfa Biber ((or 1/2 teaspoon red pepper flakes))
- Kosher salt
- Black pepper
- 1 (15-ounce) can chickpeas, ( drained and rinsed)
- 12 ounces cooked chicken breast, (shredded (about 2 1/2 cups))
- 2 celery ribs, (finely chopped)
- 1 to 2 shallots, (finely chopped)
- 1/4 roughly chopped sun dried tomatoes
- 1/2 cup roughly chopped fresh parsley
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 70%
CARBS 32G33% OF CAL
8G FIBER0G ADDED8G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 963mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 110mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.