Chicken and Chickpea Curry with Spinach
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Easy Peasy Foodie · by Eb Gargano★ 5.0 (2)

Chicken and Chickpea Curry with Spinach

NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 64%
CARBS 42G27% OF CAL
13G FIBER0G ADDED12G INTRINSIC17G OTHER12G TOTAL SUGAR
FAT 38G57% OF CAL
24G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick Indian-inspired curry with chicken, chickpeas, and spinach in coconut milk with warming spices. Light at 377 calories per serving, it's a healthier alternative to takeout curry that comes together in 30 minutes.

mainindiancurrychickenbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon olive oil
  • 1 onion (sliced)
  • 2 cloves garlic (crushed or grated)
  • ½ teaspoon dried chilli flakes ((or to taste, see Note 1))
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 2 teaspoons garam masala
  • 400 g boneless, skinless chicken thighs (cut into bitesize pieces)
  • 400 ml coconut milk ((see Note 2))
  • 1 small cauliflower ((roughly 500g/1lb, chopped into bitesize pieces))
  • Salt and pepper (to taste)
  • 400 g tin chickpeas (drained)
  • 150 g spinach ((ideally baby spinach))
  • Juice of ½ a lime (plus lime quarters for serving (optional))
  • 2 tablespoons fresh coriander (AKA cilantro) (roughly chopped – plus extra for garnish)
PREP
5M
SODIUM
556MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.