Chicken and Chickpea Curry
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Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (3)

Chicken and Chickpea Curry

NUTRITION · PER SERVING70M COOK
CAL 39%·PRO 100%
CARBS 53G27% OF CAL
12G FIBER0G ADDED7G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 41G47% OF CAL
10G SAT31G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty one-pot curry with tender chicken thighs, chickpeas, red lentils, and warming spices like garam masala and cardamom. Creamy and nourishing with spinach stirred in at the end. Serve with rice or naan for a comforting weeknight dinner.

mainindiancurrychickenbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons oil
  • 4 chicken thighs (chopped into bitesized chunks (Note 1))
  • 1 teaspoon salt
  • ½ teaspoon turmeric
  • ½ teaspoon cardamom
  • 1 tablespoon oil
  • 2 cinnamon sticks ((Note 2))
  • 1 onion (finely chopped)
  • 1 tablespoon grated ginger
  • 3 cloves garlic (minced)
  • 1 tablespoon ground coriander
  • 1 teaspoon cumin powder
  • 1 tsp turmeric powder
  • ½ tsp cardamom powder
  • ½ tsp garam masala
  • ¾ cup dried red split lentils ((Note 3))
  • 2½ cups chicken broth/stock ((Note 4))
  • ¼ teaspoon pepper
  • 1 can chickpeas (14oz/400g can - drained)
  • ½-2¼ cups water ((Note 5))
  • ⅛ tsp baking soda
  • 2 cups fresh spinach (tightly packed)
PREP
10M
SODIUM
1589MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.