Chicken and Chickpea Curry
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The Real Food Dietitians · by Jess Beacom★ 4.9

Chicken and Chickpea Curry

NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 56%
CARBS 48G40% OF CAL
11G FIBER0G ADDED0G INTRINSIC28G OTHER10G TOTAL SUGAR
FAT 22G41% OF CAL
15G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-skillet curry with chicken, chickpeas, and vegetables in a coconut-spiced sauce. Ready in 30 minutes, it's warming and satisfying with plenty of protein.

mainindiancurrychickenbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 lb. boneless skinless chicken breast, cut into bite-sized cubes
  • 1 tablespoon olive oil or avocado oil, divided
  • ½ medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 2 garlic cloves, minced
  • 1 (15-ounce) fire-roasted diced tomatoes
  • 1 (14-ounce) can full-fat coconut milk
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 (12-ounce) bag frozen cauliflower florets
  • 2 tablespoons curry powder
  • ½ teaspoon ground turmeric
  • ¼ teaspoon dried ginger (or 1 teaspoon fresh peeled ginger, grated or finely minced)
  • ½ teaspoon fine salt
  • Pinch of black pepper
  • 2 large handfuls fresh baby spinach (about 3 ounces)
  • Chopped fresh cilantro, steamed rice, and lime wedges
PREP
10M
SODIUM
556MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.