Mel's Kitchen Cafe · by Mel★ 4.4 (32)
Chicken and Butternut Squash Quinoa Stew
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 56%
CARBS 25G31% OF CAL
4G FIBER0G ADDED6G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 13G36% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome chicken and vegetable stew with quinoa, butternut squash, and spinach. Hearty and nutritious for a warming main course.
mainamericansoupchickendairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra-virgin olive oil
- 1 medium yellow onion (finely chopped)
- 1 1/2 teaspoon dried oregano
- 4 cloves garlic (finely minced)
- 4 cups low-sodium chicken broth
- 1 1/2 pounds boneless skinless chicken thighs or chicken breasts
- 1 (14-ounce) can petite or regular diced tomatoes
- 3 cups chopped butternut squash (about 1 medium squash, peeled and seeded)
- 2/3 cup uncooked quinoa
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1-2 cups chopped fresh spinach
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 56%
CARBS 25G31% OF CAL
4G FIBER0G ADDED6G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 13G36% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 724mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1003mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.