Chelsea's Messy Apron · by Chelsea Lords★ 4.7 (33)
Chicken and Butternut Squash
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 62%
CARBS 26G24% OF CAL
5G FIBER5G SUGAR16G OTHER
FAT 26G52% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried chicken served with caramelized butternut squash and herbed green beans. It's elegant enough for dinner out but simple enough for a weeknight meal.
mainamericanchicken🍳 skillet
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breasts (cut into 6 pieces (2 breasts))
- 1/4 cup flour
- 3 tablespoons grated Parmesan cheese (sandy texture)
- 1/2 teaspoon salt (plus more as needed)
- 1/2 teaspoon pepper
- 1 teaspoon paprika (divided)
- 3 tablespoons olive oil (divided)
- 4 tablespoons unsalted butter (divided)
- 4 cups diced butternut squash (see note 1)
- 1 teaspoon minced garlic
- 1 teaspoon dried oregano
- 2 cups green beans (cut in half)
- 1-1/2 tablespoons fresh thyme leaves (plus more for garnish)
- 1 lemon (for serving, optional)
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 62%
CARBS 26G24% OF CAL
5G FIBER5G SUGAR16G OTHER
FAT 26G52% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 467mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1027mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.